The Studio

Yoga & Barre

712-330-9798 / Email Us / 10 W. 4th St., Spencer IA / Facebook

Thanks for checking us out! We hope you’ll join our community of people who desire to grow in their physical, mental and emotional health, through dedicating an hour of their day to slowing down (or speeding up, depending on the class), breathing, and strengthening the body through different poses.

Our studio was created in 2016 with the goal of helping people grow in their journey of living healthy and strong. We hope a visit to our studio leaves you encouraged and inspired!

We offer different types of classes to meet your specific needs. But each class offers helps and modifications, so that students of different levels can enjoy the same class (see class descriptions below). First time walk-ins are welcome!

We also offer an assortment of exercise apparel and natural health products. Come check us out!

Today’s Classes

September 1, 2016
  • Paddle Boarding Yoga at Okoboji Boat Works (message us)

    September 1, 2016 @ 6:30 pm - 7:30 pm

  • Barre Class

    September 1, 2016 @ 6:45 pm - 7:45 pm

Workshops This Week!

with Tiffany Fisk

Tuesday, August 16th, 7:00-9:00pm

Tensegrity: Our Internal Scaffolding
This workshop uses therabands, blocks and the wall as feedback mechanisms to help internalize the principal of tensegrity and grow it throughout the body. I’ll explain what tensegrity is and how it keep us upright. We’ll work on holding several opposing actions in our body at the same time and see how far we can stretch our internal consciousness. This class builds off the concepts from The Golden Egg and Four Pillars workshop although knowledge of them are not necessary in order to take this class.

Call or message us for more information!

The Studio: Yoga Figure 1

Walk-Ins

$12/ Session

The Studio: Yoga Figure 2

Ten Sessions

$100/ 10 Passes

The Studio: Yoga Figure 3

Monthly

$90/ Month

The Studio: Yoga Figure 2

Private Session

Private Sessions

Contact us about times and pricing

OUR CLASSES

Vinyasa Yoga

The Sanskrit word for “flow.” Known for its flowing movements that smoothly transition from pose to pose. Each class varies in style and intensity.

Ashtanga Yoga

Based on ancient yoga teachings, Ashtanga is a physically demanding style that follows a specific sequence of poses that are linked to your breathing. It performs the same poses in the same order.

Beginner Yoga

Focuses on basic philosophy, postures and techniques of yoga. Extra time is given to definitions, explanations, and help with poses and movements.

Happy Hour Variety Yoga

A mix of vinyasa movements and strong poses. This class will feel like a challenging workout, with time spent on cooling poses and stretching.

Hatha Yoga

Hatha is a generic term that refers to the basic postures of yoga. These classes give a gentle introduction to basic poses and breathing technique.

Strong Flow

Much like Vinyasa, but some time is spent on holding poses for strength.

Power Yoga

A fast paced flow, with an emphasis on poses that increase strength, stamina and flexibility — while reducing stress. Perfect if you want a good “workout!”

Yin Yoga

A slow-paced style that holds poses for long periods of time (with a focus on breathing). Yin targets the connective tissues (joints and ligaments) and is a compliment to the high-paced forms of exercise that work muscles.

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