May 24, 2016 @ 5:45 am - 6:45 am
May 24, 2016 @ 9:00 am - 10:00 am
May 24, 2016 @ 5:30 pm - 6:30 pm
May 24, 2016 @ 6:45 pm - 7:45 pm
The Sanskrit word for “flow.” Known for its flowing movements that smoothly transition from pose to pose. Each class varies in style and intensity.
Based on ancient yoga teachings, Ashtanga is a physically demanding style that follows a specific sequence of poses that are linked to your breathing. It performs the same poses in the same order.
Focuses on basic philosophy, postures and techniques of yoga. Extra time is given to definitions, explanations, and help with poses and movements.
Happy Hour Variety Yoga
A mix of vinyasa movements and strong poses. This class will feel like a challenging workout, with time spent on cooling poses and stretching.
Hatha is a generic term that refers to the basic postures of yoga. These classes give a gentle introduction to basic poses and breathing technique.
Much like Vinyasa, but some time is spent on holding poses for strength.
A fast paced flow, with an emphasis on poses that increase strength, stamina and flexibility — while reducing stress. Perfect if you want a good “workout!”
A slow-paced style that holds poses for long periods of time (with a focus on breathing). Yin targets the connective tissues (joints and ligaments) and is a compliment to the high-paced forms of exercise that work muscles.