The Studio

Yoga & Barre

712-330-9798 / Email Us / 10 W. 4th St., Spencer IA / Facebook

Thanks for checking us out! We hope that you will join our community of people who desire to grow in their physical, mental and emotional health, through dedicating an hour of their day to slowing down (or speeding up, depending on the class), breathing, and strengthening the body through different poses.

The Studio Yoga & Barre was created in 2016 with the goal of helping people grow in their journey of living healthy and strong. We are excited to join the city of Spencer. We hope a visit to our studio leaves you encouraged and inspired!

We offer different types of classes to meet your specific needs. However, each class offers helps and modifications, so that students of different levels can enjoy the same classes (scroll down for class descriptions). First time walk-ins are always welcome!

We also offer an assortment of exercise apparel and hope to be offering Barre classes in the spring. Come check us out!

Today’s Classes

May 24, 2016
  • Morning Vinyasa

    May 24, 2016 @ 5:45 am - 6:45 am

  • Barre Class

    May 24, 2016 @ 9:00 am - 10:00 am

  • Yin Yoga

    May 24, 2016 @ 5:30 pm - 6:30 pm

  • Ashtanga Yoga

    May 24, 2016 @ 6:45 pm - 7:45 pm

Teacher Training

Mary Clare Sweet and other teachers from Lotus House of Yoga in Omaha!

Training is 1 weekend a month for 6 months beginning March 4-6th.
(Or join us for one of their classes!  The next weekend is April 1-3rd.)

 Appropriate for students of every level • Desire to teach NOT required • Use it as a way to deepen your practice and health • Receive a 200 hour teacher certification with Yoga Alliance

The Studio: Yoga Figure 1

Walk-Ins

$12/ Session

The Studio: Yoga Figure 2

Ten Sessions

$100/ 10 Passes

The Studio: Yoga Figure 3

Monthly

$90/ Month

The Studio: Yoga Figure 2

Private Session

Private Sessions

Contact us about times and pricing

OUR CLASSES

Vinyasa Yoga

The Sanskrit word for “flow.” Known for its flowing movements that smoothly transition from pose to pose. Each class varies in style and intensity.

Ashtanga Yoga

Based on ancient yoga teachings, Ashtanga is a physically demanding style that follows a specific sequence of poses that are linked to your breathing. It performs the same poses in the same order.

Beginner Yoga

Focuses on basic philosophy, postures and techniques of yoga. Extra time is given to definitions, explanations, and help with poses and movements.

Happy Hour Variety Yoga

A mix of vinyasa movements and strong poses. This class will feel like a challenging workout, with time spent on cooling poses and stretching.

Hatha Yoga

Hatha is a generic term that refers to the basic postures of yoga. These classes give a gentle introduction to basic poses and breathing technique.

Strong Flow

Much like Vinyasa, but some time is spent on holding poses for strength.

Power Yoga

A fast paced flow, with an emphasis on poses that increase strength, stamina and flexibility — while reducing stress. Perfect if you want a good “workout!”

Yin Yoga

A slow-paced style that holds poses for long periods of time (with a focus on breathing). Yin targets the connective tissues (joints and ligaments) and is a compliment to the high-paced forms of exercise that work muscles.

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