The Studio

Yoga & Barre

712-330-9798 / Email Us / 10 W. 4th St., Spencer IA / Facebook

Thanks for checking us out! We hope you’ll join our community of people who desire to grow in their physical, mental and emotional health, through dedicating an hour of their day to slowing down (or speeding up, depending on the class), breathing, and strengthening the body.

Our studio was created in 2016 with the goal of helping people grow in their journey of living healthy and strong. We hope a visit to our studio leaves you encouraged and inspired!

We offer different types of classes to meet your specific needs. But each class offers helps and modifications, so that students of different levels can enjoy the same class (see class descriptions below). First time walk-ins are welcome!

We also offer an assortment of exercise apparel and natural health products. Come check us out!

Upcoming Classes:

December 17, 2017
  • Vin/Yin Yoga - Spirit Lake

    December 17, 2017 @ 2:00 pm - 3:00 pm

  • Sweet Sunday Flow Yoga - Spencer

    December 17, 2017 @ 7:30 pm - 8:30 pm

December 18, 2017
  • Power Yoga - Spirit Lake

    December 18, 2017 @ 6:00 am - 7:00 am

  • Yoga Sculpt - Spencer

    December 18, 2017 @ 9:00 am - 10:00 am

  • KICKR Cycling - Spencer

    December 18, 2017 @ 5:30 pm - 6:20 pm

  • Flow Yoga - Spirit Lake

    December 18, 2017 @ 6:00 pm - 7:00 pm

  • VinYin Yoga - Spencer

    December 18, 2017 @ 6:30 pm - 7:45 pm

Cycling Classes Have Begun!

Bring your bike (or use one of our rentals) and experience the KICKR Snap Trainer Program. You will be motivated to set and achieve your own personal goals, while monitoring your heart rate, calories, speed, and FTP (Function Threshold of Power). But you will also enjoy the encouragement and energy of riding with others!



The Studio: Yoga Figure 1


$14/ Session

(ask about student discount)

The Studio: Yoga Figure 2

Ten Sessions

$110/ 10 Passes

(Ask about student discount)

The Studio: Yoga Figure 3


Yoga & Barre = $90/Month

KICKR Cycling = $90/Month

Combination Yoga/Barre & Cycling = $120

(Ask about student discount)

The Studio: Yoga Figure 2

Private Session & Workshops

Contact us about times and pricing


Vinyasa Yoga

“Vinyasa” is the Sanskrit word for “flow.” Known for its flowing movements that smoothly transition from pose to pose. Each class varies in style and intensity.

Barre Class

(All experience levels are welcome! Help and modifications are given in class).

A combination of yoga, Pilates, dance, and and weight training, set to motivating music! The goal is a full-body workout that includes cardio, coordination, flexibility AND muscle shaping. Some of the moves incorporate the dance bar to help with balance. Equipment is uses in most classes, including small weights and resistance bands.

Yoga Basics

Focuses on basic philosophy, postures and techniques of yoga. Extra time is given to definitions, explanations, and help with poses and movements. Good for beginners!

Happy Hour Variety Yoga

A mix of vinyasa (flowing) movements and strong poses. This class will feel like a challenging workout, with time also spent on cooling poses and stretching.

Gentle Yoga

Great for those beginning their practice or for those who don’t want a physically demanding workout. Extra time is given to stretching, as well as explanation of and help with poses.

Strong Flow Yoga

Much like Vinyasa, but with time spent on holding poses for strength and balance. We will also breakdown certain poses to work on proper alignment and technique.

Power Yoga

(Not currently offered)

A fast paced flow, with an emphasis on poses that increase strength, stamina and flexibility — while reducing stress. Perfect if you want a good “workout!”

Yin Yoga

A slow-paced style that holds poses for long periods of time (with a focus on breathing). Yin targets the connective tissues (joints and ligaments) and is a compliment to the high-paced forms of exercise that work muscles.

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